Pilates Classes in Knutsford - Cheshire
'In ten sessions you'll feel the difference, in twenty you'll see the difference, in thirty you'll have a new body'
JOSEPH PILATES
Do you want to achieve a fitter, more supple body? Join one of my Pilates classes and improve your balance, coordination, flexibility, posture and strength.
From 13th April, all classes will be held at our new location: Fuchsia School of Dance 27A King Street, Knutsford WA16 6DW. Enjoy bright, airy studios that provide the perfect environment to relax, focus and move.
With over 30 years in the fitness industry and 26 years teaching Pilates across Europe and the UK, I bring extensive experience in Stott® Pilates. This contemporary approach is designed around modern biomechanics, making it one of the safest and most effective methods for building a strong core and supporting overall physical and emotional wellbeing.
I also have considerable experience working one-to-one with clients, particularly those with specific needs such as rehabilitation following knee and hip operations, spinal issues, and postural imbalances. Each session is tailored to support safe, effective progress at your own pace.
Classes are suitable for all levels. Matwork sessions are fun and varied, using equipment such as flex bands, magic circles, wobble boards and large fitness balls.
I am a fully qualified instructor in mat, reformer, stability chair and barrels, with specialist qualifications in the Pink Ribbon Programme (breast cancer rehabilitation), as well as pre- and post-natal Pilates.
For more details or to discuss your individual needs, please get in touch.